Success In Black And White - The Podcast

Dealing With Destructive Habits

March 5, 2019

In this episode, you'll learn all about habits! We talk about the science behind how you can drive to work without really remembering you got there, how to change your bad habits, and how we have created new habits (primarily around food and diet) in our own lives. 

 

Book Referenced: The Power of Habit - Charles Duhigg