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The Success in Black and White ® podcast brings you a variety of topics from the lens of an interracial couple. Our ultimate focus is on bridging the gap between racial boundaries; which we discuss through practical topics such as leadership and management strategies, relationship tactics, and the process of personal development.
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Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
In this episode, you'll learn all about habits! We talk about the science behind how you can drive to work without really remembering you got there, how to change your bad habits, and how we have created new habits (primarily around food and diet) in our own lives.
Book Referenced: The Power of Habit - Charles Duhigg
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